Sprouts ki Tikki

Sprouts ki Tikki step by step instructions:

We all know the health benefits of sprouts but including them in our everyday meal becomes tough. So when you are bored of eating simple sprouts you should definitely try this “Sprouted Moong ki Tikki”.

I have used moong and moth bean (matki) for the sprouts and potatoes, carrots and onions as the veggies.

Let us start cooking!!!

Ingredients:
Sprouts: 1 cup
Potatoes: 2 medium (boiled and skin removed)
Onion: 1 medium (finely chopped)
Carrot: 1 small (grated)
Coriander leaves: 1 tbsp (finely chopped)
Red chili powder: 2 tsp
Chaat masala: 1 tsp
Cumin seeds powder: 1 tsp
Lemon juice: 1-2 tbsp
Salt as per taste
Oil for frying

Method:
1. Strain the sprouts so that no water remains.

2. In a big bowl mix together sprouts, potatoes, carrots, onions, coriander leaves, red chili powder, chaat masala, cumin seeds powder, lemon juice, and salt.

3. Make small balls out of it and press the balls to give it a tikki shape.
4. Heat a tawa, apply oil and put the prepared tikkis over it.

5. Let the tikkis cook on low to medium flame from both the sides until they turn brown. Put more oil if required.

6. Serve hot with chutney, ketchup etc. Or serve it as a chaat; put some curd, chola, green and tamarind chutney, sev, and salt over it.

7. Healthy and delicious sprouts tikki is ready.

Tips:
1. You can use other veggies of your choice.
2. I used a non-stick pan which helped me to use less oil.

See you soon with a new recipe till then Happy Cooking!!!