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Wednesday, September 23, 2015

Soyabean Soup

Soyabean, as we all know, is a store house of healthy nutrients. Hence the soup made from it is very healthy and tasty too.

Let us start cooking!!!

Ingredients:
Soya beans: 1 cup soaked overnight
Tomato: 1 large finely chopped
Onion: 1 medium finely chopped (Optional)
Garlic: 1 clove minced (Optional)
Black pepper powder: ½ tsp
Cumin seeds: 1 tsp
Salt to taste
Ghee: 1 tsp

Method:
1. Pressure-cook the soaked soya beans for about 15 to 20 min with sufficient amount of water.




2. Meanwhile in a kadhai add ghee. When it becomes slightly hot add cumin seeds and fry for a few seconds.
3. Now fry the garlic till the raw smell goes off.
4. Fry onions till they become translucent.



5. Add the tomatoes and fry for a few minutes. Add salt and pepper also.



6. When the pressure releases from the cooker add the soya beans to the gravy just prepared.
7. Let it cook for 2-3 minutes.



8. Let it cool and then grind it into a smooth paste. Strain it (not necessary).



9. Add water as per the consistency you desire.



10. Garnish with cream and coriander  and serve hot.

Tips:
1. The beans need to be soaked for at least 6-8 hours.
2. While boiling the soyabeans you can add a carrot also.

See you soon with a new recipe till then Happy Cooking!!!

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